Healthy Broccoli Rice Chicken Casserole: A Nutritious and Delicious Meal
Broccoli rice chicken casserole is a wholesome dish that combines the goodness of lean chicken, nutrient-rich broccoli, and the delightful flavors of rice and cheese. This casserole is not only delicious but also packed with essential nutrients, making it a perfect choice for a healthy and satisfying meal. It is easy to prepare and can be enjoyed by the entire family. With its combination of protein, fiber, and vitamins, this casserole is a must-try for those looking for a nutritious and tasty option.
Ingredients:
– 2 cups of cooked rice
– 2 chicken breasts, cooked and shredded
– 2 cups of broccoli florets, blanched
– 1 small onion, diced
– 2 cloves of garlic, minced
– 1 cup of low-fat milk
– 1 cup of low-sodium chicken broth
– 1 cup of shredded cheddar cheese
– 2 tablespoons of olive oil
– 1 teaspoon of dried thyme
– Salt and pepper to taste
Cooking Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until they become translucent and fragrant.
3. Add the cooked rice, shredded chicken, blanched broccoli florets, dried thyme, salt, and pepper to the skillet. Mix well to combine all the ingredients.
4. In a separate saucepan, heat the low-fat milk and low-sodium chicken broth over medium heat until warm.
5. Add the warm milk and chicken broth mixture to the skillet with the rice, chicken, and broccoli. Stir everything together until well combined.
6. Transfer the mixture into a greased casserole dish. Sprinkle the shredded cheddar cheese evenly over the top.
7. Cover the casserole dish with foil and bake in the preheated oven for 20 minutes. Then, remove the foil and continue baking for an additional 10 minutes or until the cheese is golden and bubbly.
8. Once done, remove the casserole from the oven and let it sit for a few minutes before serving.
This healthy broccoli rice chicken casserole is estimated to take around 40 minutes to prepare, including the time for cooking the rice and chicken. It yields approximately 4 servings, making it a great option for a satisfying family meal. Serve it warm and enjoy the delicious blend of flavors and textures that this nutritious casserole offers.