Keto Chicken and Broccoli Casserole
Introduction
Keto Chicken and Broccoli Casserole is a delicious low-carb dish that is perfect for those following the ketogenic diet. With tender chicken, nutritious broccoli, and a creamy cheese sauce, this casserole is both satisfying and packed with flavor. It is a great option for a healthy and comforting dinner that the whole family can enjoy.
Ingredients
– 2 cups cooked chicken, shredded
– 2 cups broccoli florets
– 1 cup shredded cheddar cheese
– 1/2 cup heavy cream
– 1/4 cup chicken broth
– 2 tablespoons cream cheese
– 2 tablespoons butter
– 1 teaspoon garlic powder
– 1/2 teaspoon onion powder
– 1/2 teaspoon dried thyme
– Salt and black pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C) and grease a baking dish.
2. In a large skillet, melt the butter over medium heat. Add the broccoli florets and cook until they are tender-crisp, about 5 minutes. Remove from heat and set aside.
3. In a saucepan, melt the cream cheese and heavy cream over low heat. Stir until smooth and well combined.
4. Add the chicken broth, garlic powder, onion powder, dried thyme, salt, and black pepper to the saucepan. Stir well to combine all the flavors.
5. Place the shredded chicken and cooked broccoli in the greased baking dish. Pour the cheese sauce over them and stir gently to coat evenly.
6. Sprinkle the shredded cheddar cheese on top of the casserole.
7. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
8. Remove from the oven and let it cool for a few minutes before serving.
Estimated Cooking Time and Serving Size
The Keto Chicken and Broccoli Casserole takes approximately 30-35 minutes to prepare and cook. This recipe yields about 4 servings, making it a perfect dish for a family dinner or meal prep for the week. Enjoy the deliciousness of this low-carb casserole while staying true to your keto diet!